World that has been transformed in a few decades, in which you looked out the window and had fewer stimuli than those that reach you only through the mobile screen, it seems important or at least a reason for reflection, that we be able to to filter that enormous amount of stimuli, and realize those that due to their low intensity and their age we overlook in our lives,
therefore, we have to focus on enjoying the everyday, again : a shower, a sunset sun, paying attention to how our body relaxes, appreciating the wind on our face... These types of sensations and perceptions have taken a backseat in our current over-stimulated whatsapp number list society . In order to improve our attention span and focus on what interests us, we must first realize what is around us and what our body and mind can focus on. Yes, mindfulness always sounds very nice, but it is a beauty that requires effort , even if it seems silly, not everyone is capable of or knows how to relax.
That “ stopping the world ”, even if it is only for a moment, is something that we are not used to, but on the contrary, as long as you stop, the world passes over you, overtakes you; you have to keep studying, keep working, keep doing "useful" things... What a pity that mindfulness enters into that useless knowledge that is useless, just like religion, philosophy, the arts, culture... What defines us as human beings , but yes, you better learn a new language, otherwise someone will come who knows one more than you and will manage to take away all